The Diary Of A CEO with Steven Bartlett
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
Show Notes
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Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building!
Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’
She explains:
◼ The 4 types of women sabotaging their own health, and which one is you
◼ Why lifting weights won't make you bulky, and what actually changes your body
◼ How long fasts are quietly damaging your hormones and what to do instead
◼ Why the way you squat might be wrong for your anatomy
◼ The supplements every woman should take and what they actually do for you
Chapters
Intro
Why Women Are Still Given Bad Health Advice
Is Being Skinny Actually Healthy?
How Stephanie's Experience Changed Her Approach
Stephanie's Personal Battle With Body Image
What You'll Take Away From This Conversation
The 4 Female Health Archetypes Explained
Are You Overwhelmed Olivia?
Are You Skinny Fat Sophie?
How To Reduce Belly Fat Effectively
Are You Exorcist Emily?
Are You Dialled-In Diana?
Are Carbs Really Bad? And Is Keto Worth It?
Signs Your Thyroid May Not Be Working Properly
Will Lifting Weights Make You Bulky?
Is Fasting Safe For Women?
What If You're Scared To Lift Heavy Weights?
Does Post-Workout Meal Timing Really Matter?
Should You Eat Before A Workout?
Can Ketones Improve Your Workout?
Which Muscles Should Women Prioritise?
How To Train For An Hourglass Figure
The Key Differences Between Male And Female Anatomy
Why Women Should Squat Differently Than Men
How Strength Training Can Help Prevent Falls
Ads
Which Supplements Are Actually Worth Taking?
Should Women Take Creatine?
A Creatine Hack For Perimenopause
Does Collagen Actually Work?
Are Protein Shakes Worth It?
Where Cardio Fits Into A Strength Plan
Are Cortisol Spikes Really A Problem?
Is Cardio Helpful For Women With PCOS?
Don't Stop Doing These Exercises As You Age
Why Sprinting Is So Good For Women
Is Running Bad For Your Knees?
Why Jump Training Matters
The Benefits Of Isometric Holds
Why Deceleration Is Essential For Mobility
The Most Underrated No-Equipment Exercise
The Best Bodyweight Exercises To Add To Your Routine
Ads
The Biggest Fitness Challenges Mothers Face
What Every Woman Should Know About The Pelvic Floor
What Women Aren't Saying Out Loud About Sex
GLP-1s And HRT: What Women Should Know
The Recovery Habits Women Should Prioritise
The Missing Piece Of Fitness Most Women Overlook
Is Pilates Alone Enough?
Stephanie's Skincare Routine
Nearly 50 And Feeling Better Than Ever
Do You Believe In God?
What Does A Successful Life Look Like?
Where To Find Stephanie
Follow Dr Stephanie:
YouTube - https://link.thediaryofaceo.com/rYfoNE
Podcast - https://link.thediaryofaceo.com/6jpMJFM
Newsletter - https://link.thediaryofaceo.com/8RH73AS
Instagram - https://link.thediaryofaceo.com/AEFoO6V
You can find out more about ‘Get LIFT: The training program for women in midlife’, here: https://link.thediaryofaceo.com/fCH9zk
You can pre-order Stephanie’s book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust’, here: https://link.thediaryofaceo.com/Bsldjir
The Diary Of A CEO:
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