The Diary Of A CEO with Steven Bartlett
Anti-Aging Expert: This Reverses Gray Hair & Boosts Your Energy!
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
Show Notes
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The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing grey hair, and why your mitochondria - not your genes - determine how fast you age!
Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’.
He explains:
◼️Why depression is really an energy problem, not just in your head
◼️Why eating more food won't give you more energy, and what actually will
◼️How training for a marathon can double the mitochondria in your muscles
◼️Why people with a strong sense of purpose have more powerful mitochondria
◼️Why cancer cells abandon their mitochondria, and what it means for treating them
Chapters
Intro
Why Everyone Is Suddenly Obsessed With Energy
Why I Dedicated My Life to Mitochondria Research
The Fascination With Mitochondria—and What a PhD Really Means
How Better Energy Can Transform Your Everyday Life
Where to Start If You Constantly Feel Tired
Why Mitochondria Are the Key to Your Health
How Mitochondria Made Complex Human Life Possible
What Insulin Resistance Reveals About Your Energy System
How Mitochondria Influence Cancer Risk
The Real Cause of the Warburg Effect
Why Diabetes Raises Your Risk of Cancer
Why Smoking Damages Cells and Causes Cancer
Why Hair Turns Grey—and Whether It Can Be Reversed
What Cortisol Is Really Doing to Your Cells
Does a More Resilient Mind Save Cellular Energy?
Acute vs. Chronic Stress: Why the Difference Matters
Understanding Resistance—and Why It Drains Your Energy
What Really Happens When You Get Your First Grey Hair
The Real Secret to Healthy Aging
How to Make Your Body More Energy Efficient
How Food Shapes Your Cellular Energy
What Mitochondria Have to Do With Alzheimer's Disease
Is Dementia Really "Type 3 Diabetes"?
Why Alzheimer's Is More Common in Western Societies
Ads
How to Eat for Maximum Energy
Why We Overeat Even When We're Not Hungry
Is Breakfast Really the Most Important Meal?
How to Stop Scattering Your Energy
How High Performers Filter Signal From Noise
How Energy Resistance Shows Up in Parenting
Why Meaningful Goals Become Magnets for Energy
Do People With Purpose Have Healthier Mitochondria?
What Being Judged Does to Your Body and Brain
Why Chronic Stress Leads to Visceral Fat
How Chronic Stress Turns Into Disease
What GDF-15 Is—and Can You Prevent It?
Can Supplements Actually Improve Mitochondrial Health?
How to Trust Your Body's Internal Wisdom
Ads
Can Red Light Therapy Really Boost Your Mitochondria?
What You Need to Know Before Trying Red Light Therapy
How to Listen to Your Body's Energy Signals
The Best Exercise Routine for Healthy Mitochondria
Which Blood Tests Actually Measure Mitochondrial Health?
The Personal Loss That Changed Everything
Follow Dr Martin:
Website - https://link.thediaryofaceo.com/BqY0OhF
Substack - https://link.thediaryofaceo.com/4aOc0rk
Metabolic Psychiatry and Ketogenic Diet - https://link.thediaryofaceo.com/GexHJoI
Instagram - https://link.thediaryofaceo.com/BsNZ7vH
You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: https://link.thediaryofaceo.com/5jW5yUA
The Diary Of A CEO:
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◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
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Bon Charge: https://boncharge.com/DOAC for 20% off
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